So you took the Eating Archetypes Quiz (yay!) and discovered your type. Maybe you had that moment of recognition — “This is so me.” Or maybe you saw a few things you didn’t expect.

But here’s the truth: knowing your archetype is just the beginning.

Awareness vs. Action

Self-awareness is powerful. Understanding your archetype shines a light on why you make the food choices you do, what motivates you, and even what tends to trip you up.

But if awareness is where we stop, it’s kind of like going to a doctor for lab work, getting the results, and then never following up on the plan.

The real magic happens when you take that awareness and begin to apply it to your everyday food life. That’s where insight becomes strategy.

Why Most People Stop at Step One

I see this all the time: someone gets curious about their patterns, takes a quiz, nods along… and then doesn’t know how to use that information.

They’re left asking questions like:

• “Okay, but what do I do with this now?”

• “How does this help me actually make better choices?”

• “Can this really change how I eat long-term?”

And that’s where the Eating Archetypes system is different.

Turning Insight into Change

Eating Archetypes isn’t about dieting, willpower, or restriction. It’s about:

• Understanding your motivations

• Recognizing your blind spots

• Learning strategies that work with your personality, not against it

Once you see food through the lens of your archetype, you can stop fighting against your natural tendencies — and start nourishing yourself in a way that feels aligned, sustainable, and actually enjoyable.

What’s Next

Over the past few months, I’ve been quietly working on the next step in this journey. Something that goes far deeper than the free quiz, and gives you a roadmap for turning your archetype insight into action.

This week, I got back the very first designed version of the Eating Archetypes Workbook + Hyperanalysis. It’s not quite ready to release yet (a few finishing touches to go!)… but soon, you’ll have access to:

✨ A deep dive into why your patterns developed
✨ Strategies tailored to your archetype
✨ Mindset shifts + food psychology tools that create lasting change

If you’ve been wondering, “Okay, I know my type — now what?” … this is your answer.

Stay tuned — I’ll be sharing more very soon. (And if you’re not already on the list, make sure you [join here] so you don’t miss the launch!)