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What’s Your Eating Archetype?

Discover Your Unique Food Personality!

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Take the Free Quiz & Finally Understand Your Natural Eating Tendencies

Discover Your Type!

What's Your Eating Archetype? 

 

Discover Your Unique Food Personality! 

Learn Your Type!

Why do you eat the way you do? It’s not just about food—it’s about your personality, habits, and mindset around eating.

Are you a Routine Eater who loves consistency? A Chaotic Eater who grabs whatever’s available? Or maybe an Emotional Eater who turns to food for comfort?

 

👉 Take the free quiz to uncover your Eating Archetype and get personalized tips on how to eat in a way that feels natural, easy, and sustainable!

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Discover Your Type

 What You'll Discover... 

Your Eating Archetype (one of 12 unique types!)

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Your strengths & challenges when it comes to food.

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How to work with your natural tendencies not against them

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Created by a Nutrition Expert Who Gets It

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Hi, I’m Shauna, a Registered Dietitian, trained plant-based chef, and yoga instructor with over 10 years of experience helping people build a healthy, happy relationship with food.
 
I’ve worked in corporate wellness, culinary nutrition, and one-on-one coaching, and I’ve seen firsthand how traditional dieting and one-size-fits-all nutrition advice just don’t work.
 
That’s why I created the Eating Archetypes framework—to help you understand your natural eating tendencies and make food choices that feel effortless and enjoyable.
 
Instead of forcing yourself into rigid meal plans or fad diets, I’ll help you learn how to work with your unique eating personality—so you can stop stressing about food and start eating in a way that truly works for you. 

 

Start the Quiz Now

What Happens After You Take the Quiz?

 

You’ll instantly get your Eating Archetype result—a full breakdown of your strengths, challenges, and food tendencies.

 

 

You’ll receive your personalized Foodscope each month—a free, expert-curated guide with insights and simple strategies tailored to your archetype.

 

 

You’ll be the first to know when my signature course launches—helping you dive deeper into intuitive eating, meal planning, and food mindset shifts.

 

Your eating patterns tend to be structured around goals and you're always looking for strategies to optimize nutrition creating tension around food.
Food is deeply tied to emotions— you eat for comfort, stress relief, or celebration, sometimes leading to a disconnect from true hunger cues.
You thrive on structure and food rules, but rigid thinking can make eating feel stressful rather than enjoyable.
You know exactly how you like things and feel most comfortable with familiar foods, but a lack of variety may limit nutrition and food enjoyment.
Food is your love language—you take joy in cooking and providing for others, but this can lead to burnout and putting your own needs last.
Your eating patterns are unpredictable, often determined by convenience, leading to missed meals or reliance on quick, less nourishing options.
You love trying new flavors, restaurants, and food trends, but excitement for variety can sometimes lead to ungrounded eating habits.
You spend a lot of time thinking about food choices, planning meals, and worrying about making the “right” decision, leading to food stress.
You swing between strict discipline and total indulgence, struggling to find a balanced, sustainable approach to eating and tend to get down on yourself.
Your eating patterns are shaped by a desire for autonomy, often triggered by rules or restrictions, leading to reactive choices or resistance to structure—even when it works in your favor.

What makes the Eating Archetypes Theory Different?

Evidence-based Nutrition Science –

No restrictive rules, just practical, evidence-based strategies that fit into your life.

Personalized Insights –

Because one-size-fits-all advice never works when it comes to food.  

Behavioral Psychology and Food Habits –

 So you can finally understand why you eat the way you do.

Join the waitlist! 

Be first to get on the waitlist for the Eating Archetype course

Do you know your type yet?

 
What are you waiting for?

 

Take the quiz to discover your unique type and start a food journey that allows you to finally work with yourself rather than against yourself.

 

Yes - I want to know my Eating Archetype!